html{scroll-behavior:smooth}body{margin:0;min-width:320px}#root{width:100%}:root{--bg-primary: #0a0a0f;--bg-secondary: #12121a;--bg-tertiary: #1a1a25;--bg-card: rgba(255, 255, 255, .03);--bg-card-hover: rgba(255, 255, 255, .06);--text-primary: #ffffff;--text-secondary: rgba(255, 255, 255, .6);--text-tertiary: rgba(255, 255, 255, .5);--accent: #00bfa6;--accent-light: #33ccbb;--accent-dark: #00a896;--accent-glow: color-mix(in srgb, var(--accent) 40%, transparent);--accent-secondary: #5eead4;--accent-secondary-glow: rgba(94, 234, 212, .3);--success: #4caf50;--warning: #ff9800;--error: #f44336;--gradient-primary: linear-gradient(135deg, var(--accent-dark) 0%, var(--accent) 50%, var(--accent-light) 100%);--gradient-accent: linear-gradient(135deg, var(--accent) 0%, var(--accent-light) 100%);--gradient-card: linear-gradient(135deg, rgba(255, 255, 255, .05) 0%, rgba(255, 255, 255, .02) 100%);--border-subtle: rgba(255, 255, 255, .08);--border-accent: color-mix(in srgb, var(--accent) 30%, 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var(--container-padding);transition:var(--transition-medium)}.nav-scrolled{background:#0a0a0fe6;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--border-subtle);padding:12px var(--container-padding)}.nav-content{max-width:var(--container-width);margin:0 auto;display:flex;align-items:center;justify-content:space-between}.logo{display:flex;align-items:center;gap:10px;font-weight:800;font-size:1.5rem;letter-spacing:-.02em}.logo-icon{width:32px;height:32px;border-radius:10px;object-fit:cover;display:block;box-shadow:0 0 0 1px #ffffff1a,0 0 12px var(--accent-glow)}.logo-text{background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.nav-links{display:flex;gap:40px}.nav-links a{font-size:.95rem;font-weight:500;color:var(--text-secondary);transition:var(--transition-fast);position:relative}.nav-links 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rotateX(5deg);transition:var(--transition-slow)}.phone-notch{position:absolute;top:20px;left:50%;transform:translate(-50%);width:100px;height:28px;background:#0a0a0f;border-radius:20px;z-index:10}.phone-screen{width:100%;height:100%;background:var(--bg-secondary);border-radius:35px;overflow:hidden;position:relative}.screen-placeholder{padding:54px 16px 18px;display:flex;flex-direction:column;gap:12px}.placeholder-header{display:flex;align-items:center;gap:12px;margin-bottom:8px}.placeholder-avatar{width:44px;height:44px;background:var(--gradient-accent);border-radius:50%}.placeholder-text-group{display:flex;flex-direction:column;gap:6px;flex:1}.placeholder-text{height:10px;background:#ffffff26;border-radius:5px}.placeholder-text.light{background:#ffffff14}.placeholder-text.w-40{width:40%}.placeholder-text.w-50{width:50%}.placeholder-text.w-60{width:60%}.placeholder-text.w-70{width:70%}.placeholder-text.w-80{width:80%}.placeholder-card{background:var(--bg-card);border:1px solid 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svg{width:24px;height:24px}.feature-title{font-size:1.4rem;font-weight:700;margin-bottom:12px;transition:var(--transition-fast)}.feature-card:hover .feature-title{color:var(--accent-light)}.feature-description{color:var(--text-secondary);line-height:1.7}.latest-updates{background:radial-gradient(circle at top center,color-mix(in srgb,var(--accent) 09%,transparent),#0a0a0f00 60%),var(--bg-primary);overflow:hidden}.updates-version{margin-top:14px;color:var(--accent-light);letter-spacing:.08em;text-transform:uppercase;font-size:.82rem;font-weight:700}.updates-grid{max-width:var(--container-width);margin:0 auto;display:grid;grid-template-columns:repeat(2,minmax(280px,1fr));gap:20px}.update-card{position:relative;background:var(--gradient-card);border:1px solid var(--border-subtle);border-radius:22px;padding:28px;transition:var(--transition-fast)}.update-card:hover{border-color:var(--border-accent);transform:translateY(-4px);box-shadow:0 14px 30px 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li{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--border-subtle);font-size:.95rem}.pricing-features li:last-child{border-bottom:none}.pricing-features li.disabled{color:var(--text-tertiary)}.check{color:var(--accent-secondary);font-weight:700}.cross{color:var(--text-tertiary)}.pricing-card .btn{width:100%;justify-content:center}@media(max-width:768px){.pricing-cards{flex-direction:column;align-items:center}.pricing-card{width:100%}.recipe-modal-content{grid-template-columns:1fr;gap:24px}.recipe-macros{grid-column:1;grid-row:auto;flex-direction:row;flex-wrap:wrap;justify-content:space-between}.recipe-details-column{grid-column:1}.macro-item{flex:1 1 40%}}.download-cta{background:var(--bg-primary);position:relative;overflow:hidden}.download-content{max-width:700px;margin:0 auto;text-align:center;position:relative;z-index:2}.download-text h2{font-size:clamp(2.5rem,6vw,4rem);font-weight:900;line-height:1.1;margin-bottom:20px}.download-text 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var(--border-subtle);font-size:.9rem;color:var(--text-tertiary);line-height:1.5;font-style:italic}.activity-list{display:flex;flex-direction:column;gap:12px}.activity-item{display:flex;align-items:flex-start;gap:16px;padding:16px;background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:16px;transition:var(--transition-fast)}.activity-item:hover{border-color:var(--border-accent)}.activity-icon{font-size:1.5rem;flex-shrink:0;width:44px;height:44px;background:color-mix(in srgb,var(--accent) 10%,transparent);border-radius:12px;display:flex;align-items:center;justify-content:center}.activity-info{flex:1;min-width:0}.activity-title{display:block;font-size:1rem;font-weight:600;color:var(--text-primary);margin-bottom:4px}.activity-date{display:block;font-size:.85rem;color:var(--text-tertiary)}.activity-notes{margin-top:8px;padding-top:8px;border-top:1px solid var(--border-subtle);font-size:.85rem;color:var(--text-secondary);line-height:1.5;font-style:italic;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;text-overflow:ellipsis}.activity-duration{font-size:.9rem;font-weight:600;color:var(--accent);font-family:var(--font-mono);white-space:nowrap;flex-shrink:0}.dashboard-group{display:grid;gap:20px}.zone-label{display:flex;align-items:center;gap:12px;margin-top:22px;font-family:var(--font-mono);font-size:.72rem;font-weight:600;text-transform:uppercase;letter-spacing:.16em;color:var(--text-tertiary)}.zone-label:after{content:"";flex:1;height:1px;background:var(--border-subtle)}.zone-today{grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr)}.zone-progress{grid-template-columns:minmax(0,2fr) minmax(0,1fr)}.zone-community{grid-template-columns:1fr}@media(max-width:900px){.zone-today,.zone-progress{grid-template-columns:1fr}}.dashboard-identity{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:22px 32px;padding:24px 28px;border:1px solid var(--border-subtle);border-radius:20px;background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 06%,transparent),#ffffff04)}.identity-main{display:flex;align-items:center;gap:18px;min-width:0}.identity-text{display:flex;flex-direction:column;gap:10px;min-width:0}.identity-text .profile-name{margin:0;min-width:0}.identity-tags{display:flex;flex-wrap:wrap;gap:6px}.identity-tag{font-family:var(--font-mono);font-size:.68rem;color:var(--text-secondary);padding:4px 10px;border:1px solid var(--border-subtle);border-radius:100px;background:#ffffff05;white-space:nowrap}.identity-tag.accent{color:var(--accent-light);border-color:var(--border-accent);background:color-mix(in srgb,var(--accent) 08%,transparent)}.identity-stats{display:grid;grid-template-columns:repeat(4,auto);gap:10px}.identity-stats .stat-item{min-width:110px}@media(max-width:1100px){.identity-stats{grid-template-columns:repeat(2,1fr);width:100%}}.leaderboard-card{grid-column:1 / -1}.leaderboard-scope-picker{display:flex;gap:4px;background:#ffffff0a;border-radius:12px;padding:4px;margin-bottom:16px}.scope-btn{flex:1;padding:10px 16px;border:none;border-radius:8px;background:transparent;color:var(--text-secondary);font-weight:600;font-size:.9rem;cursor:pointer;transition:var(--transition-fast);font-family:var(--font-display)}.scope-btn:hover{color:var(--text-primary)}.scope-btn.active{background:var(--gradient-accent);color:#fff;box-shadow:0 2px 12px color-mix(in srgb,var(--accent) 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20%,transparent)}.my-rank-icon{font-size:1.4rem}.my-rank-info{display:flex;flex-direction:column;gap:2px}.my-rank-label{font-size:.8rem;color:var(--text-secondary)}.my-rank-value{font-size:1.2rem;font-weight:800;color:var(--accent);font-family:var(--font-mono)}.leaderboard-loading{display:flex;flex-direction:column;align-items:center;gap:12px;padding:40px 0;color:var(--text-secondary)}.leaderboard-content{display:flex;flex-direction:column;gap:16px}.leaderboard-podium{display:flex;align-items:flex-end;justify-content:center;gap:12px;padding:20px 0 8px}.podium-place{flex:1;max-width:140px;display:flex;flex-direction:column;align-items:center;gap:8px;background:none;border:none;cursor:pointer;color:var(--text-primary);padding:0;transition:var(--transition-fast)}.podium-place:hover:not(:disabled){transform:translateY(-4px)}.podium-place:disabled{cursor:default}.podium-avatar{border-radius:50%;overflow:hidden;flex-shrink:0}.podium-avatar 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var(--border-subtle);border-radius:12px;cursor:pointer;transition:var(--transition-fast);width:100%;text-align:left;color:var(--text-primary);font-family:var(--font-display)}.leaderboard-row:hover:not(:disabled){border-color:var(--accent);background:#ffffff0a;transform:translate(4px)}.leaderboard-row.current-user{background:color-mix(in srgb,var(--accent) 08%,transparent);border-color:color-mix(in srgb,var(--accent) 25%,transparent);cursor:default}.leaderboard-row:disabled{cursor:default}.row-rank{width:40px;text-align:center;font-weight:700;font-family:var(--font-mono);font-size:.9rem;color:var(--text-secondary);flex-shrink:0}.row-rank.medal-1{color:gold}.row-rank.medal-2{color:silver}.row-rank.medal-3{color:#cd7f32}.row-avatar{width:40px;height:40px;border-radius:50%;overflow:hidden;flex-shrink:0}.row-avatar img{width:100%;height:100%;object-fit:cover}.row-avatar 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var(--border-subtle);transition:var(--transition-fast)}.profile-stat-card:hover{border-color:var(--border-accent)}.profile-stat-icon{width:38px;height:38px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.1rem}.profile-stat-value{font-size:1.2rem;font-weight:800;color:var(--text-primary);font-family:var(--font-mono)}.profile-stat-label{font-size:.72rem;color:var(--text-secondary);text-align:center;line-height:1.3}@media(max-width:768px){.leaderboard-podium{gap:8px;padding:12px 0}.podium-avatar{width:50px!important;height:50px!important}.place-1 .podium-avatar{width:60px!important;height:60px!important}.podium-name{font-size:.7rem;max-width:70px}.podium-score{font-size:.65rem}.podium-number{font-size:1.4rem}.leaderboard-row{padding:10px 12px;gap:8px}.row-rank{width:32px;font-size:.8rem}.row-avatar{width:34px;height:34px}.row-name{font-size:.85rem}.profile-modal{width:95%;max-height:85vh}.profile-stats-grid{gap:8px}.profile-stat-card{padding:12px 8px}}.dashboard-settings-btn{width:36px;height:36px;border-radius:50%;border:1px solid var(--border-subtle);background:#ffffff08;color:var(--text-secondary);cursor:pointer;transition:var(--transition-fast);display:flex;align-items:center;justify-content:center}.dashboard-settings-btn:hover{background:#ffffff0f;border-color:var(--accent);color:var(--accent);transform:rotate(90deg)}.settings-modal-overlay{position:fixed;inset:0;z-index:1001;display:flex;align-items:center;justify-content:center;background:#000000bf;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);padding:20px}.settings-modal{width:90%;max-width:600px;max-height:85vh;background:var(--bg-secondary);border-radius:24px;border:1px solid var(--border-subtle);box-shadow:0 25px 60px #00000080;display:flex;flex-direction:column;overflow:hidden}.settings-modal-header{display:flex;align-items:center;justify-content:space-between;padding:22px 28px;border-bottom:1px solid var(--border-subtle)}.settings-modal-header h2{font-family:var(--font-mono);font-size:.9rem;font-weight:600;text-transform:uppercase;letter-spacing:.16em;color:var(--accent-light);margin:0}.settings-close-btn{width:36px;height:36px;border-radius:50%;border:none;background:#ffffff0d;color:var(--text-secondary);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:var(--transition-fast)}.settings-close-btn:hover{background:#ffffff1a;color:var(--text-primary)}.settings-modal-content{flex:1;overflow-y:auto;padding:24px 28px;display:flex;flex-direction:column;gap:28px}.settings-section{display:flex;flex-direction:column;gap:16px}.settings-section-title{display:inline-flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:.74rem;font-weight:600;text-transform:uppercase;letter-spacing:.14em;color:var(--accent);margin:0}.settings-section-title:before{content:"";width:22px;height:1px;background:var(--accent);opacity:.55}.settings-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:16px}.settings-field{display:flex;flex-direction:column;gap:8px}.settings-field label{font-size:.85rem;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.settings-input{padding:12px 16px;background:var(--bg-tertiary);border:1px solid var(--border-subtle);border-radius:12px;color:var(--text-primary);font-size:1rem;font-family:var(--font-display);transition:var(--transition-fast)}.settings-input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 10%,transparent)}.settings-input::placeholder{color:var(--text-tertiary)}.settings-error{padding:12px 16px;background:#f443361a;border:1px solid rgba(244,67,54,.3);border-radius:12px;color:#ff5252;font-size:.9rem;text-align:center}.settings-modal-footer{display:flex;gap:12px;padding:20px 28px;border-top:1px solid var(--border-subtle)}.settings-cancel-btn,.settings-save-btn{flex:1;padding:14px 24px;border-radius:12px;font-weight:600;font-size:1rem;cursor:pointer;transition:var(--transition-fast);border:none;font-family:var(--font-display)}.settings-cancel-btn{background:var(--bg-tertiary);color:var(--text-secondary);border:1px solid var(--border-subtle)}.settings-cancel-btn:hover:not(:disabled){color:var(--text-primary);border-color:var(--border-accent)}.settings-save-btn{background:var(--accent);color:#fff}.settings-save-btn:hover:not(:disabled){transform:translateY(-1px);background:var(--accent-light);box-shadow:0 8px 20px #00000059}.settings-save-btn:disabled,.settings-cancel-btn:disabled{opacity:.5;cursor:not-allowed}@media(max-width:768px){.settings-modal{width:95%;max-height:90vh}.settings-modal-header,.settings-modal-content{padding:20px}.settings-modal-footer{padding:16px 20px}.settings-grid{grid-template-columns:1fr}}.testimonials{padding:var(--section-padding) var(--container-padding);max-width:1200px;margin:0 auto}.testimonials .section-header{text-align:center;margin-bottom:50px}.testimonials .section-header h2{font-size:clamp(2rem,5vw,3rem);font-weight:800;letter-spacing:-.02em}.testimonials-stats{display:flex;justify-content:center;align-items:center;gap:40px;padding:30px 40px;background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 10%,transparent),color-mix(in srgb,var(--accent) 05%,transparent));border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:20px;margin-bottom:50px}.stat-item{display:flex;flex-direction:column;align-items:center;gap:8px}.stat-value{font-size:2rem;font-weight:800;color:var(--accent)}.stat-label{font-size:.9rem;color:var(--text-secondary)}.stat-divider{width:1px;height:40px;background:var(--border-subtle)}.testimonials-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.testimonial-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:20px;padding:28px;transition:var(--transition-fast)}.testimonial-card:hover{border-color:var(--border-accent);transform:translateY(-4px);box-shadow:0 20px 40px #0000004d}.testimonial-header{display:flex;align-items:center;gap:12px;margin-bottom:16px}.testimonial-avatar{font-size:2.5rem}.testimonial-info{display:flex;flex-direction:column;flex:1}.testimonial-name{font-weight:700;color:var(--text-primary)}.testimonial-role{font-size:.85rem;color:var(--text-tertiary)}.testimonial-rating{font-size:.9rem}.testimonial-text{font-size:1rem;line-height:1.7;color:var(--text-secondary);font-style:italic}.blog-page,.blog-article-page{min-height:100vh;background:var(--bg-primary);color:var(--text-primary);padding-bottom:80px}.blog-header-nav{position:sticky;top:0;padding:20px var(--container-padding);background:#0a0a0fe6;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-bottom:1px solid 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#0000004d}.blog-card-image{height:160px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 15%,transparent),color-mix(in srgb,var(--accent) 05%,transparent));font-size:4rem}.blog-card-content{padding:24px}.blog-card-meta{display:flex;gap:12px;margin-bottom:12px}.blog-category{padding:4px 12px;background:color-mix(in srgb,var(--accent) 15%,transparent);color:var(--accent);border-radius:20px;font-size:.8rem;font-weight:600}.blog-read-time{color:var(--text-tertiary);font-size:.85rem}.blog-card h2{font-size:1.3rem;font-weight:700;margin-bottom:12px;line-height:1.3}.blog-card p{color:var(--text-secondary);font-size:.95rem;line-height:1.6;margin-bottom:16px}.blog-read-more{display:inline-flex;align-items:center;gap:8px;color:var(--accent);text-decoration:none;font-weight:600;font-size:.95rem;transition:var(--transition-fast)}.blog-read-more:hover{gap:12px}.blog-article{max-width:800px;margin:0 auto;padding:40px 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4px}.tp-bar-col{flex:1;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:4px}.tp-bar{width:100%;max-height:calc(100% - 16px);border-radius:4px;background:var(--accent);opacity:.75}.tp-bar-day{font-family:var(--font-mono);font-size:.5rem;color:var(--text-tertiary)}@media(max-width:900px){.app-tour{height:520vh}.tour-inner{grid-template-columns:1fr;gap:26px;padding-top:86px;align-content:start}.tour-phone-col{order:-1}.tour-phone .phone-frame{width:212px;height:438px;border-radius:38px}.tour-phone .phone-screen{border-radius:30px}.tp-screen{padding:40px 12px 14px;gap:9px}.tour-copy h3{font-size:1.35rem}.tour-copy p{font-size:.95rem;margin-bottom:18px}.tour-rail{gap:14px;margin-bottom:18px}.tn-name{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.tw-widget-label{font-size:.44rem}}.manifesto{position:relative;padding:clamp(120px,18vh,200px) var(--container-padding);background:linear-gradient(160deg,color-mix(in srgb,var(--accent-dark) 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h2{font-size:clamp(2rem,4.5vw,3.2rem);font-weight:800;line-height:1.1;letter-spacing:-.02em;margin-bottom:40px}.showcase-caps{display:flex;flex-direction:column}.showcase-cap{padding:20px 0;border-top:1px solid var(--border-subtle);transition:var(--transition-medium)}.showcase-cap:hover h3{color:var(--accent-light)}.showcase-cap h3{font-size:1.05rem;font-weight:700;margin-bottom:6px;transition:var(--transition-fast)}.showcase-cap p{font-size:.92rem;line-height:1.6;color:var(--text-secondary);max-width:44ch}.showcase-panel-col{min-width:0}.showcase-panel{width:112%;padding:clamp(24px,3vw,40px);padding-right:calc(12% + clamp(24px,3vw,40px));border-radius:24px 0 0 24px;border:1px solid var(--border-subtle);border-right:none;background:linear-gradient(160deg,#ffffff09,#ffffff04);box-shadow:0 40px 90px #00000080;display:flex;flex-direction:column;gap:26px}.sp-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.sp-title-group{display:flex;flex-direction:column;gap:4px}.sp-title{font-size:1.15rem;font-weight:700;color:var(--text-primary)}.sp-week{font-family:var(--font-mono);font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--text-tertiary)}.sp-streak{display:inline-flex;align-items:center;gap:6px;font-family:var(--font-mono);font-size:.72rem;color:var(--accent-light);padding:6px 12px;background:color-mix(in srgb,var(--accent) 10%,transparent);border-radius:100px;white-space:nowrap}.sp-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.sp-stat{display:flex;flex-direction:column;gap:4px;padding:14px;border:1px solid var(--border-subtle);border-radius:14px;background:#ffffff05}.sp-stat-v{font-family:var(--font-mono);font-size:1.05rem;font-weight:700;color:var(--text-primary);white-space:nowrap}.sp-stat-k{font-family:var(--font-mono);font-size:.6rem;text-transform:uppercase;letter-spacing:.08em;color:var(--text-tertiary);white-space:nowrap}.sp-week-chart{display:flex;gap:10px;align-items:flex-end;height:110px;padding:0 4px}.sp-week-chart .tp-bar-day{font-size:.6rem}.sp-exos{display:flex;flex-direction:column;gap:10px}.sp-exos-title{font-family:var(--font-mono);font-size:.66rem;text-transform:uppercase;letter-spacing:.12em;color:var(--text-tertiary);margin-bottom:2px}.sp-exo{display:flex;align-items:baseline;gap:14px;padding:11px 14px;border:1px solid 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